1. What is something Jeff thinks people need?
    1.   Motivation
    2.   Discipline
    3.   Enthusiasm
  2. Where does Jeff usually do yoga?
    1.   At home
    2.   At the gym
    3.   At a fitness center
  3. What kind of walk does he do with his girlfriend?
    1.   Slow walk
    2.   Brisk walk
    3.   Nature walk
  4. What does Jeff say people need to do?
    1.   Set goals
    2.   Do little things
    3.   Be patient