Roughly 60 percent of the body is made of water, but how _1_ of it do you drink in a day? Although it's the best thing we can put in our body most of us are not drinking _2_.
Drinking water in either plain or in the form of other fluids or foods is _3_ to your health. Experts recommend adults drink between 8 and 10 glasses a day. Drinking coffee or soda are not included because they can dehydrate you.
So why should we drink water?
If you want to _4_ positive and focused, you should drink water. Dehydration, from not enough water, can lead to forgetfulness, mood swings and fatigue. _5_ your body doesn't have enough water it gets tired. So _6_ extra energy, make sure you drink plenty of water.
Do you _7_ feel hungry? Do you have cravings for food? Drink a glass of water. When you drink water, it fills your stomach and _8_ the tendency to eat more. Suppressing appetite will also help you _9_ weight.
Drinking plenty of water may also _10_ you from getting a headache, and if you do have one, the first thing that you can for relief is drink some.