I never about my health until recently. When I was a kid, I exercise. Even in my twenties and thirties I was very ill. I have been lucky all my life – always health. I rarely get even a cold. I suppose with you. Now I seem to be getting lots of little . I should go to the doctor for a health check, but I’m too busy. The older you get, the about your health. One good thing is that I’m eating more healthily now . I no longer have fast food and midnight snacks. I also sleep . I’ve read that getting seven or eight hours sleep every night best things you can do for your health.